Universal Speed Rating Level 1 Certification

$297

Universal Speed Rating Level 1 Certification

Learn a proven digital speed system to test, prescribe programming, and monitor your athlete's speed with the Universal Speed Rating Level 1 Certification. *The USR Level 1 Certification is accredited as continued education through the National Strength and Conditioning Association (NSCA), the National Academy of Sports Medicine (NASM), and the Fitness Association of America (AFAA).

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Module 1: Introduction

Welcome

Learning Outcomes

Module 2: The Speed Performance Problem

What is Speed?

What is Speed: Acceleration

What is Speed: Max Velocity

Misconception #1: You Can't Teach Speed

Misconception #2: Not Enough Time

Misconception #3: Too Risky to Train

Misconception #4: Can't Change Technique

Old Approaches: Tradition is a Tribe

Old Approaches: The Broken System

Old Approaches: Stop Doing Things That Make You Slow

Old Approaches: Speed Training is Not Conditioning

Team Sports: Game Application

Team Sports: Case Studies

Module 2 Practice Quiz

Module 3: The Speed Performance Solution

Test: Age Based Assessments

Test: Record, Rank, Publish

Test: Competitive Benchmarks

Test: Hardware Levels

Prescribe: Build Apex Predators

Prescribe: Speed Fills All Performance Buckets

Prescribe: In-Season vs Off-Season

Monitor: Monitoring Changes Over Time

Monitor: Modeling Projections

Module 3 Practice Quiz

Module 4: Universal Speed Rating

Universal Speed Rating: Profiles

Universal Speed Rating: Community

Universal Speed Rating: Events

The USR: Rating

The USR: Assessment

Module 4 Practice Quiz

Module 5: Build Your Speed System

Build a Database: Private Sector

Build a Database: Team Sports

Create Your Prescription: Speed Drills

Create Your Prescription: Drill Sets & Session Planning

Create Your Prescription: Programming Implementation

Validate Training: Community Insights

Validate Training: Individual Insights

Module 5 Practice Quiz

Module 6: Closing

Why Now?

Next Steps

Level 1 Certification Exam